I feel like I do all of these... Although I do physically feel a sensation now when it's happening - I didn't use to register it at all and I've been working specifically on sitting in that very uncomfortable feeling and trying to figure out the actual cause because it's usually never about the words actually being said.
This is really helpful. Thank you for sharing it 😊
I feel like I do all of these... Although I do physically feel a sensation now when it's happening - I didn't use to register it at all and I've been working specifically on sitting in that very uncomfortable feeling and trying to figure out the actual cause because it's usually never about the words actually being said.
That’s incredible work to have got to that point!